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Topic : Food
Last Updated : 2020-06-15 19:59:49
Views : 13

With late-night movies, Netflix, erratic sleep patterns may be a norm nowadays, then longing for food within the middle of the night is kind of common. However, if you are on a weight loss diet, adding extra calories while snacking in the mid of night can ruin your weight loss goals. But an angry tummy can spoil your sleep. Here are some snacking options that are healthy and would not upset your diet routine in any respect.

Apple with peanut butter- This snack will fall below 150 calories with slices of 1 apple and one teaspoon of peanut butter. This butter has healthy fats and this snack tastes extremely delicious, and you would sleep better with a cheerful stomach.


Whole Grain Bread Sandwich with Paneer Filling- Whole grain bread could be a far better option than bread. Also, paneer filling would supply the body with a decent amount of protein.

A cupped handful of nuts- A few walnuts, pistachios, almonds has high fiber, protein, vitamins, and mineral content too. This can be a guilt-free snack option that will nourish your body while you sleep.

A bowl of cereals with hot milk- Make yourself a tiny low bowl of fiber-rich whole-grain cereals with hot milk, that may get you the fiber and the calcium too.

Popcorn without butter- If you cannot stop considering popcorn while binge-watching movies or series, make yourself some popcorn, not the packaged ones, and skip the butter. Conclusion- Above healthy options that you simply can pick for midnight snacking instead of munching on high-calorie food. although it is a bedtime snack should have calories and may either be rich in protein or fiber or a minimum of being a metabolism-boosting so you will be able to burn some calories while you sleep.

Conclusion- Above healthy options that you simply can pick for midnight snacking instead of munching on high-calorie food. although it is a bedtime snack should have calories and may either be rich in protein or fiber or a minimum of being a metabolism-boosting so you will be able to burn some calories while you sleep.

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Author : Rahul Singh
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