Last Updated : 2020-06-22 18:05:20
We all have stress and have to deal with it in own way. The modern world is full of stress and strain. Overwork, the uncertainty of work, uncertainly of payment, etc. give birth to stress. Naturally, like any other place, the Bollywood industry is also under the spell of stress. In today s fast-paced and competitive world chronic stress is common.
Bollywood celebrities admit that they remain stressful maximum time as the filmy world here is too competitive. But, most of them find different methods to de-stress their mind. Some of them do freehand exercises, some love swimming, some of them do meditation to get out of the stress. This article will give you information on how Bollywood Celebrities deal with stress. Different celebrities have a different technique to get rid of stress.
Ranveer sing says he keeps his mind busy by playing video games. He listens to the inspirational speech, listens to his fitness trainer or talks with his father. All these things help to remove negative things from his mind that bother him. Ayushmann Khurana gives himself three treats of music, food and adequate sleep to cope with stress. Celebrities like Sonu Sood, Neha Dhupia believe in exercise and swimming to get rid of stress.
Bhumi Pedneker believes that a relaxing massage does a lot to get rid of stress. Some celebrities like Manisha Koirala, Deepika Padukone, king khan have consulted a specialist and have gone under medication to get rid of stress. Celebrity like Shraddha Kapoor believes that a pet does a lot to lighten up your mind. Her dog Shylon play an important role to keep her stress free.
Priyanka Chopra does what she loves when he feels stressful. Even she treats herself with cheeseburger to get rid of stress. Amy Jackson spends time with his pets, dogs, cats and horses when he feels that he is too stressful. He also takes the help of exercise to get rid of stress. Most of the celebrities are exercise freak. Exercise not only keeps them physically fit, but it also keeps them mentally fit.
According to most Bollywood celebrities, the best way to deal with stress is not to think of it. Do what you love, pamper yourself with good foods, later burn out that extra calorie with exercises and opt company of your friends and family. These things will help to de-stress you. Stress is a very simple and common thing. But, do not ignore it otherwise it may take a serious look.
About Author : I am a manager by profession and content writer by passion. I love to write on different topics which include travel, food and digital marketing.
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